What Is Life Coaching? Life And Nutritional Coaching Explained
Health is about a lot more than the mere absence of disease or sickness. That’s one side of it, sure, but that could also be thought of as a side-effect of leading a healthy life. Not only should we live without illness, ideally, we should lead strong lives filled with good feelings and energy. Unfortunately, bad habits make this a difficult thing to achieve for a lot of people.
Many of us struggle with developing good habits and keeping them. The bad ones often seem to take hold more easily, and stick more easily as well. When it comes to lifestyle and dietary habits, this can be a dangerous reality – particularly in the long-run.
At Acupuncture Jerusalem, our health coaching is designed to provide support, training, and guidance towards leading a healthier life. Depending on your specific case and goals, we will work with you to rehabilitate your lifestyle and develop healthy habits that leave you happier, healthier and filled with more energy.
The path to improvement in diet and habits is not always an easy one. Not everyone takes to developing healthier habits easily, and many people find it to be more than they can handle on their own. Having someone like a coach – a professional who’s there to guide you and keep you on track – means you’re not alone in facing these challenges. That’s the game-changer, and the reason why so many people turn to life coaches for help in improving their diet and lifestyle.
What Can Our Life Coaching Help You With?
Eating better, sleeping better, staying active, and reducing anxiety and negative emotions. Despite our best intentions, we sometimes find ourselves unable to move forward. Health and wellness coaches are a kind of mediator, bridging the gap between health care professionals and the public.
At Acupuncture Jerusalem we work with you to identify the areas of your life and diet which need improvement before developing a comprehensive plan to help you make progress towards your goals. Our coaching will typically assess the following areas of your life and find ways to optimize them:
- Diet and nutritional counseling
- Chinese Nutritional Counseling
- Prescription of Chinese Herbal Remedies
- Improving sleep habits
- Improving negative lifestyle habits
- Minimizing work and life-related stress
- Self-esteem and confidence building
- Fitness and exercise coaching
- And more
Life Coaching In Jerusalem At Our Clinic
Our life coaching plan at Acupuncture Jerusalem may or may not be combined with an acupuncture regimen. At your first visit we will work with you to develop a plan that suits your specific needs and desires.
Diet and life coaches are there to lighten your load, and help you carry the burden of self-development. Accepting real help from others is not a sign of weakness, but rather of strength and commitment. Working with a life coach is a way to manage your life, on the way to becoming a better version of yourself.
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